Spicy Lentil Curry


  • 2 cups of red lentils, rinsed and drained
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp grated ginger
  • 1 tbsp vegetable oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • Life Support Hot Sauce to taste
  • 1 can (14 oz) of diced tomatoes
  • 1 can (14 oz) of coconut milk
  • 2 cups of water
  • 1 tsp salt
  • 1/4 tsp black pepper
  • Fresh cilantro and avocado, chopped, for garnish


  1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened and translucent, about 5 minutes.

  2. Add garlic, ginger, cumin, coriander, turmeric, and Life Support Hot Sauce Cook for 1-2 minutes, stirring constantly.

  3. Add lentils, diced tomatoes, coconut milk, and water. Stir well to combine.

  4. Bring to a boil, then reduce heat and let simmer, covered, for 25-30 minutes or until the lentils are tender and the curry has thickened.

  5. Season with salt and black pepper to taste.

  6. Serve the lentil curry hot, garnished with fresh cilantro & avocado and accompanied by steamed rice or naan bread, if desired. Enjoy!